Crosstraining
Strength, weightlifting, gymnastics and conditioning combined in complete programming.
- Technique
- Variety
- Intensity
Blakai, crosstraining, hybrid and functional gym in Marbella
Crosstraining, hybrid and functional box in Marbella. Opening soon.
Keep me postedStrength Rise United
Foundations
What is Blakai?
BLAKAI was born from a simple idea: to grow through difficulty. A place where training makes us stronger, but where progress goes far beyond the physical. Training, pushing ourselves and sharing the journey with people who make this place feel like ours.
Strength
Strength to build.
Technique, consistency and progress. Getting stronger, in and out of training.
Rise
Learning to get back up.
Embracing difficulty, pushing past our limits and moving forward when things get hard.
United
Training together.
Supporting each other and sharing the process. Creating a place where everyone can feel part of BLAKAI.
Origin
From the base
In Bali, the penjor is built from the base and rises upwards. At BLAKAI we see progress the same way: first we build a solid base. Technique before load. Control before intensity. Because to reach higher, you first have to learn to build from the ground up.
A guardian
The Barong is the face of BLAKAI. A protective figure of Balinese tradition that stands for strength and balance between opposing forces. We chose it for what it represents: strength and control, difficulty and growth, falling and getting back up.
Training
Three ways to train
Hybrid
Running, strength and functional stations combined in a physically and cardiovascularly demanding workout.
- Endurance
- Performance
- Cardio
Functional
Training built on movement patterns to improve control, mobility and fitness for everyday life.
- Control
- Fitness
- Mobility
Method
Four stages
Posture
Everything starts with a solid position.
Movement
First learn to move.
Speed
Technique must hold as the pace rises.
Load
Load comes after, not before.
First learn to move. Then learn to move weight.